Is what has caused my bad shoulder. Main muscle and some underneath attached to ribs and one across to neck, all very inflamed and stiff. Too big in the boob department, too much time on the computer, looking down and not enough movement/gardening etc. I need another 3 appts. Just as well I sold the pistols of K's at the weekend. No lifting (even Rosie), no sleeping on that side and no sitting for long yof time. That flight to NZ will be a killer. . .
Just off to put a hot water bottle on it, as recommended. Anyway, I saw my dear friend N, and it felt like old times, when we just lived up the road from her. I got some bits I needed for my holiday, and lovely new shoes at a sensible price.
Back tomorrow.
