Today I feel amazing! I have energy, my tummy's a bit flatter and enjoying my cucumber water. No fizzy drinks (be gone, Diet Coke) and no alcohol. Any sore bits in my diverticular area are not sore now. I looked out my clever guts diet cookery book and have been to T*sco and the Health Food shop to stock up. Should have remembered that Lidl sell Chia seeds as they are WAY cheaper than the HFS . . .
Autumn Hawksbit
As Tam and Rosie were heading this way, I made Chocolate Apple Cake before breakfast and it is SO light. Best I've ever made. I had a small piece after my lunch.
One of the things on my shopping list was a good Cider Vinegar with Mother. I had it with my tuna salad for lunch and it was a revelation - SO much flavour - 100% better than the vinegary T*sco own brand, and I could happily take the daily 1/2 teaspoon on its own and look for more. I got shallots too and will be making cider vinegar pickled shallots soon.
Hopefully mending now. Will keep you posted.
